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02/17/2017 — Open Enrollment Confirmation Mailing

By now, Fund Participants should have received a benefit statement reflecting changes made during the 2016 Fall open enrollment that were effective January 1, 2017. If you did not make any changes during open enrollment, you only need to check that t...

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01/04/2017 — H&W Deduction Holiday on January 10th

The first deduction holiday for 2017 is already here.  Because deductions for health & welfare occur 4 times per month, months with 5 pay periods produce a "deduction holiday".  December 2016 had 5 Saturdays, so the first deduction holiday of 201...

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11/10/2016 — Supplemental Benefits Enrollment

Representatives from National Group Protection (NGP) will be at various ATU Local 689 jobsites during Open Enrollment. Come get your questions answered so you can make your Supplemental Life Insurance elections during Open Enrollment. LocationStart...

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Your Disability Benefits Explained

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February 24, 2017

4 Women Share Exactly What They Ate To Lose Those Stubborn Last 10 Pounds

tehw shared this story from Prevention.

When you've overhauled your diet and logged countless hours in the gym, it can be maddening when the scale freezes with just 10 pounds left to your goal. What's behind this dreaded weight-loss plateau? Simply put, as you become slimmer, your body requires even fewer calories. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.)

The good news: You can overcome this weight-loss plateau and get the scale moving again. Here's exactly what 4 women ate to shed those stubborn pounds: 

how to lose the last 10 pounds

February 24, 2017

Aerobic exercise: Top 10 reasons to get physical

tehw shared this story from All Mayo Clinic health information topics.


February 23, 2017

Five natural alternatives to sugar

tehw shared this story from - RSS Channel - Health:
Check out these 5 natural alternatives to sugar!

Have you noticed just how many foods at your local market are now labeled "natural"?

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I have other medical coverage. Can I select dental only coverage?

No. Medical and dental coverage are offered together. You must elect a medical plan and dental plan or opt out of both medical and dental coverage.

On the other hand, retirees can elect medical and dental coverage together, or just medical coverage.

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